Hemp Milk

Category

Yields1 Serving
 0.50 cup Hemp Hearts
 13 Dates (or a tablespoon of coconut sugar)
 4 cups Water
1

Throw 1/2 cup hemp seeds, a date and four cups of water in the blender and blend on high for about 30 seconds- DONE! 
It is that easy! I don't even strain it because the hemp hearts only produce very fine pulp. However, you could squeeze the mylk through a mylk bag if that's how you roll.
This mylk is delicious and creamy thanks to all the essential fatty acids in the hemp hearts. Remember that most homemade plant-based mylks will seperate a bit in the fridge becaus etheres no preservatives or emulsifiers in them- separation is normal so just remember to invert the bottle a few times before use πŸ™‚

Ingredients

 0.50 cup Hemp Hearts
 13 Dates (or a tablespoon of coconut sugar)
 4 cups Water

Directions

1

Throw 1/2 cup hemp seeds, a date and four cups of water in the blender and blend on high for about 30 seconds- DONE! 
It is that easy! I don't even strain it because the hemp hearts only produce very fine pulp. However, you could squeeze the mylk through a mylk bag if that's how you roll.
This mylk is delicious and creamy thanks to all the essential fatty acids in the hemp hearts. Remember that most homemade plant-based mylks will seperate a bit in the fridge becaus etheres no preservatives or emulsifiers in them- separation is normal so just remember to invert the bottle a few times before use πŸ™‚

Hemp Milk
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